3 Things Productive People Do Before Bed
The most productive people all have certain habits in their daily routines that contribute to their success. They understand that their success starts and ends with their mental and physical health, which is almost entirely dependent upon their habits before bedtime.
Below are 3 things that successful and super productive people do everyday.
They review their day
Super productive people review their day before going to bed. They ask themselves if what they did today is moving them forward to their overall goal. After which they make plans for the next day.
Doing this everyday before going to bed, will force you to clarify what you want and motivate you to take action on your goals.
They write down their thoughts
Super productive and successful people write down their thoughts, feelings and emotions. They try to analyze when and why things went right or wrong. Writing will help to improve your communication and thinking skills. Writing will also help you clear your mind and destroy negative self-talk.
They read read read
Many successful people in the world are voracious readers. They read at least 10-20 minutes before going to bed every day and learn from what others talk about. Reading expands their knowledge and better prepares them to lead and motivate their team and build their business.
Reading on a nightly basis can also improve the long term health of your brain.
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